TY  -  JOUR
AU  -  Li, Jianda
AU  -  Liu, Qian
AU  -  Wang, Jingpeng
AU  -  Cheng, Qian
T1  -  Nutrition and hydration for cyclists: optimal strategies to improve performance
PY  -  2025
Y1  -  2025-07-01
DO  -  10.1728/4632.46420
JO  -  Medicina dello Sport
JA  -  Med Sport
VL  -  78
IS  -  3
SP  -  194
EP  -  202
PB  -  Il Pensiero Scientifico Editore
SN  -  1827-1863
Y2  -  2026/04/03
UR  -  http://dx.doi.org/10.1728/4632.46420
N2  -  Summary. Background: Proper nutrition and hydration are key to athletic performance. This study evaluated the effects of a balanced diet and regulated hydration on professional cyclists’ physical endurance. Methods. Eighty cyclists aged 20-35 were divided into experimental (n=40) and control (n=40) groups. The experimental group followed a structured diet (53% complex carbohydrates, 27% plant-based fats, 20% quality proteins), supplemented with whey protein and electrolytes, and consumed isotonic drinks. The control group maintained a typical diet high in simple carbohydrates with irregular hydration. Performance was monitored over eight weeks. Results. The experimental group showed a 12% increase in speed, 18% improvement in endurance, and stable electrolyte levels. The control group saw only modest gains and signs of dehydration. Complex carbohydrates, protein intake, and isotonic drinks positively correlated with improved energy balance. Conclusions. A structured diet and adequate hydration reduce physiological stress and improve endurance and recovery in cyclists, supporting their integration into endurance training regimens.
ER  -