TY  -  JOUR
AU  -  Palermi, Stefano
AU  -  Vecchiato, Marco
AU  -  Brugin, Erica
AU  -  Beltrami, Gianfranco
AU  -  Casasco, Maurizio
T1  -  The role of omega-3 fatty acids in sports nutrition: an overview
PY  -  2024
Y1  -  2024-12-01
DO  -  10.23736/S0025-7826.25.04523-5
JO  -  Medicina dello Sport
JA  -  Med Sport
VL  -  77
IS  -  4
SP  -  471
EP  -  479
PB  -  Il Pensiero Scientifico Editore
SN  -  1827-1863
Y2  -  2026/07/12
UR  -  http://dx.doi.org/10.23736/S0025-7826.25.04523-5
N2  -  This article examines the impact of omega-3 fatty acids (O3FAs), specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), on athletic performance, recovery, and injury prevention. The literature review suggests that O3FAs may improve muscular endurance, cardiovascular capacity, and reduce muscle inflammation and pain, contributing to post-exercise recovery. In addition, preliminary evidence points to potential benefits in protecting the respiratory system and preventing traumatic brain injury. However, the effectiveness of O3FA supplementation depends on factors such as dose, duration and individual responses. Measurement of the Omega-3 Index may be a useful tool to guide customization of supplementation, with the goal of optimizing the performance and health of athletes. Further studies are needed to establish evidence-based supplementation protocols specifically tailored to athletes’ needs.
ER  -